https://www.moboboard.com/articles-insights daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/70e773da-2aca-4422-bd69-85942682772c/honeycomb.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/656ab5eb-e851-4c90-8815-d8af7bc3eb5a/podcast.png https://www.moboboard.com/articles-insights/how-to-fix-your-ankle-sprain monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/c3d96712-d735-4e90-a5dc-45405c8b04f8/BC56B18F-F693-46D4-92F4-3F6F3C3023FF.PNG Articles & Insights - How to Fix Your Ankle Sprain You rolled your ankle. People say “its just an ankle sprain”…..and then they keep rolling them over and over again. Here’s 4 key tips to keep you from becoming a statistic, and get back out there crushing it! Today we’ll discuss: what is an ankle sprain? how do I get motion back? What compensations cause repeat sprains? Why you should train your ankle through full motion. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/ae8d5f9d-c800-470f-bef7-6106947d9c30/ankle+sprain+grades.jpg Articles & Insights - How to Fix Your Ankle Sprain - Make it stand out Ankle Sprain Grades: Ligaments are somewhat like seat-belts - they connect bone to bone to help things in position. But sometimes they get overloaded and can tear. A “sprain” is a tear of the ligament. We assign grades 1-3 to indicate severity of the tear. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1ca09f8a-5868-407a-87b8-b47c29036b80/IMG_5490.jpg Articles & Insights - How to Fix Your Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/6c5b2ef2-da00-474d-805a-537d1a131989/IMG_5491.jpg Articles & Insights - How to Fix Your Ankle Sprain - I made a 3 video series on how you can assess and mobilize your ankles to get your motion back. Yes, I know this takes time, but it’s FREE and if you are someone who has ankle stiffness, you REALLY need to do this! Be proactive and please watch these in order: Ankle Mobility Assessment Ankle Mobility FIX: Tib-Fib Joint Ankle Mobility FIX: Talocrual Joint https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/8c6b027c-18ff-4a4d-b737-d7f48c619f1d/everted+pass.png Articles & Insights - How to Fix Your Ankle Sprain - Everted Pass Around Fins in OUTER slots. Grab a 5-10 lb weight, or a water bottle. And pass it from left hand to right hand, and back again for 2 min. Vid is here Note: this exercise will not help you become the #1 US slalom skier like Tommy Ford on the left. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769495770640-IIL5HII2U2788G9JL9SE/IMG_5499.jpg Articles & Insights - How to Fix Your Ankle Sprain https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769495794270-JYW6URVCML2HTD0UOROG/IMG_5497.jpg Articles & Insights - How to Fix Your Ankle Sprain https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769495815560-2O5DENDOEE5ML4Z233DN/IMG_5496.jpg Articles & Insights - How to Fix Your Ankle Sprain https://www.moboboard.com/articles-insights/whats-the-best-exercise-for-your-glutes monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1768685226655-3YG4YZWSENDVAJI1VWS3/IMG_0258.jpg Articles & Insights - What’s the Best Exercise for Your Glutes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/3239a56f-5bf7-4b3e-ae65-50196f15032a/IMG_9912.PNG Articles & Insights - What’s the Best Exercise for Your Glutes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/ea990b42-9912-461a-be1c-b30f443bb724/tempImageaW56DZ.jpg Articles & Insights - What’s the Best Exercise for Your Glutes? - Single Ply Set-up Tie a loop in one end of the band, and loop the other through. You’ll be pulling one ply of the band. This is the easier version. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/0ba583d6-7186-4dd0-b368-46b783ed0d66/tempImageYsXUIi.jpg Articles & Insights - What’s the Best Exercise for Your Glutes? - Double Ply Set-up Pull the band through the open #1 slot, and grab BOTH ends of the band with ONE hand. This has more tension for more challenge! https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/3b89daf3-dd74-4312-941d-c47810f51d7d/IMG_9911.PNG Articles & Insights - What’s the Best Exercise for Your Glutes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/unlock-the-full-potential-of-your-feet monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/b66d636c-0f82-4244-8bb3-5ec125ea07df/MOBOfoot.png Articles & Insights - Unlock the Full Potential of Your Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/dabd52be-dbdd-4387-9d33-456e920eadee/MOBO+COP+still.jpg Articles & Insights - Unlock the Full Potential of Your Feet - Make it stand out This shows the path of the force moving through a healthy foot. If stiffness is preventing you from getting contact under your big toe, its going to be REALLY tough time trying to build stability within your foot. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769217732234-SAR4ITTQ5SYNLN16AKYP/IMG_0392.jpg Articles & Insights - Unlock the Full Potential of Your Feet - Lateral Foot Release Place the wedge under your foot between the 4th and 5th metatarsals about halfway between your heel and forefoot. Keep even weight on both feet with them pointed straight ahead, and heel on the ground. Then rotate the pelvis and trunk right and left for about 90 seconds. This may be sore on the first few sessions.. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769217366764-8HV1MKEX53YGQ64TV1CL/IMG_0393.jpg Articles & Insights - Unlock the Full Potential of Your Feet - Transverse Arch Release Place the wedge underfoot so that it’s in the middle and just behind the ball of the foot. Now stand with equal weight on each foot with heels planted on the ground. Now flex the toes up and down to mobilize the bottom of your foot. Repeat this motion for 90 seconds https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/8c6b027c-18ff-4a4d-b737-d7f48c619f1d/everted+pass.png Articles & Insights - Unlock the Full Potential of Your Feet - Everted Pass Around Fins go in the OUTSIDE slots 3+4. The board will not rock, rather it will remain stationary. The outer part of your foot is high, and the inner part of your foot is low. For this exercise you are just going to grab a kettle bell or gallon of water, and just pass back and forth for 2 min. You’ll breaking habits of shifting outward and focus on keeping weight on the inside of your foot. https://www.moboboard.com/articles-insights/how-to-fix-shin-splints monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/a5af8e54-2791-495f-83bf-b3b5e2f62a34/pexels-kindelmedia-7298687.jpg Articles & Insights - How to Fix Shin Splints Hmmm….what’s that dull ache on the inside of my shins? I wish it would go away. But after a few more weeks it doesn’t. Someone tells you: “its just shin splints” But you are still left confused: What is it? Can you train through it? Can you recover...and prevent this injury from rearing its ugly head again? https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/0ed0456f-f361-404a-9610-c2215b9a1c79/post%2Btib%2Bslide1.jpg.webp Articles & Insights - How to Fix Shin Splints - Make it stand out Your team of muscles is a bit different than we see on the soccer field, but still each muscle on the “foot team” has an important role to ensure things are stable and controlled each and every step. You have 29 muscles on Team Foot. Of those, 19 muscles start and end INSIDE the foot (called intrinsic muscles) and 10 others that start in the shin bone but still insert and thus affect the control of your foot (called extrinsic muscles). Any winning team ensures that all the players show up and do their job to earn success. Your foot is the same way – when those intrinsic muscles (again the ones inside your feet) show up ready to play, they do an incredible job of steering and stabilizing the twist in your foot every step. This means that the muscles up in the shin can “help” but aren’t overloaded. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/b6a13068-5b5d-4f3b-b21c-6bc51897a46b/post%2Btib%2Bslide%2B2.jpg.webp Articles & Insights - How to Fix Shin Splints - Make it stand out But sometimes the team dynamics break down. In short, when the muscle inside Team Foot don’t do their job, the muscles outside Team Foot have to work harder. And that pain on the inside of your shin is caused by the muscles on the inside of your shin being asked to do WAY more than their fair share of the work. If this happens once, no biggie. But if this happens over and over again, those muscles….and the tendons and bone they connect to become overloaded and can create quite the downward spiral. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/23c98d5b-099f-4c50-8ecc-8ace080b54d1/foot+ROM.png Articles & Insights - How to Fix Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769217351858-4J9TWD3IA0DT3N46RTUU/IMG_0392.jpg Articles & Insights - How to Fix Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/91faa2ad-cde1-472a-bff2-4514330bff3e/fins+ODD.png Articles & Insights - How to Fix Shin Splints - The 3 most helpful moves are: FOOT ROCKS FOOT BAND TWIST EVERTED PASS AROUND https://www.moboboard.com/articles-insights/the-biggest-obstacle-in-front-of-us-may-be-ourselves monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/daad04de-3ca7-4ccb-990e-02b4631246f9/pexels-tima-miroshnichenko-6389082.jpg Articles & Insights - The Biggest Obstacle in Front of Us May Be Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/find-your-weak-links-with-the-deadlift-test monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/97dfd777-f9a9-485c-b321-449576a8a93b/pexels-victorfreitas-949129.jpg Articles & Insights - Find Your Weak Links with the Deadlift Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769231806409-FCY0B0HSXY6TM9QTA2CR/P3271113.JPG Articles & Insights - Find Your Weak Links with the Deadlift Test https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769232132471-3CYH8M39FPG4EUNS164K/P3271130.JPG Articles & Insights - Find Your Weak Links with the Deadlift Test https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769232358931-JPA1PJ4TSGM1YU4C55I6/Banded+Twist.png Articles & Insights - Find Your Weak Links with the Deadlift Test https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769232389961-MRJN62P64L9X63F5WBWM/TippyTwist.png Articles & Insights - Find Your Weak Links with the Deadlift Test https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/82b5a1c0-883a-4218-87c2-7398db3afce8/IMG_7845.jpg Articles & Insights - Find Your Weak Links with the Deadlift Test I practice what I preach. I’m 50 yrs old, and 165 lbs. My answers for the 3 sets of 8 for The Deadlift Test are 315 for double leg, and 155 for single leg. Roughly 50% - right where I’d like to be. https://www.moboboard.com/articles-insights/super-shoes-do-they-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/af0a4318-a378-442a-9124-e34948cf0a00/tempImagee2sMN7.jpg.webp Articles & Insights - Super Shoes! Do They Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/87338dae-ad92-4e18-aaf6-92fe34255bba/Presentation3.jpg Articles & Insights - Super Shoes! Do They Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/meet-the-wedge monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/b6c08088-5174-4037-856d-7dd887df8799/b4fc894c-584a-4dda-8c90-d36b1f562698+1.png Articles & Insights - Meet the Wedge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769217732234-SAR4ITTQ5SYNLN16AKYP/IMG_0392.jpg Articles & Insights - Meet the Wedge https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769217748360-ZD6WYDL94DTQ5VI36QOE/IMG_0393.jpg Articles & Insights - Meet the Wedge https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769219370500-QXHBZ5OKMUPLBBT43LSN/tempImage8o8RuR.jpg.webp Articles & Insights - Meet the Wedge https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769219368354-OGREHLD2F5NNR627YY0N/IMG_0391.jpg.webp Articles & Insights - Meet the Wedge https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769219369430-OJ7YYZZEYN3I7TGO2BG5/tempImage5alpyh.jpg.webp Articles & Insights - Meet the Wedge https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769219371819-5F5N6WZW0LDWAR2Q12ER/tempImageQy7NwW.jpg.webp Articles & Insights - Meet the Wedge https://www.moboboard.com/articles-insights/how-can-you-build-better-hips monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/2da1351b-9a6a-48f1-8b95-badf714da338/tempImage19mcuC.jpg Articles & Insights - How Can You Build Better Hips? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/bc12f131-80f9-450f-b5c7-cd3a5d2a245d/6E9F0721-EE52-4803-9F96-97F235E6BBC7.PNG Articles & Insights - How Can You Build Better Hips? Improvements in movement SKILL stem from rewiring your mind body connection. They help you USE your existing strength ( which is very very very important!!) but don’t build new strength and power. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769214510676-X36HEJZ7D12XXUYELL3I/IMG_0437.jpg Articles & Insights - How Can You Build Better Hips? https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1769214526931-ZM4QK92QWS4B3J18Q6IF/IMG_0438.jpg Articles & Insights - How Can You Build Better Hips? https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/c84cb08d-ccf4-4645-b7e6-6cee1847ff6a/IMG_0439.jpg Articles & Insights - How Can You Build Better Hips? - Check out the BIG power band in band in the pic to the left. Use OVERload. Sure we’ll start with the resistance band your MOBO comes with. And that will be enough load to start. But at some point, you’ll need to start using a powerband in the 40, 80, or even 120 lbs load rating. Just like we add load onto the bar for squats, we progressively add load to the banded tippy twist. My athlete is crushing it with a 120 lb resistance band in the photo. https://www.moboboard.com/articles-insights/why-does-my-achilles-hurt-part-2 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/0e89c2ba-81bb-4bd1-b127-7462b4cfc816/24B3EC71-BD5F-4F60-8AD1-03CF36A8699F+2.PNG Articles & Insights - Why Does My Achilles Hurt?: Part 2 - Make it stand out Let’s say you are going rock climbing, and your friend asks you for a belay. Would you grab a climbing rope that looks like the top one? or the bottom one? Assuming you like your friend, you’d likely chose the “best” rope. I think its pretty obvious that looks matter. The one that LOOKS weaker really is weaker! You’d obviously pick the more intact rope to ensure your friend is safe. This is actually the same story with tendons! https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/70cf56b3-0fd5-4d4e-931b-570c37e2efe7/BB536EAA-F3C7-4C05-8EF1-4A4ADC439060.PNG Articles & Insights - Why Does My Achilles Hurt?: Part 2 - Make it stand out Here’s a drawn cross section of a tendon. Let’s narrow in on the Left vs Right. On the LEFT of this pic, we see a very solid, intact, repeatable structure. The tenocytes (the cells of the tendon) are aligned well, and anchored as they should be within the structure of the tendon. Thus if you yank on them (remember, tendons are big rubber bands that stretch and recoil) they can tolerate those loads well. Yea! But on the RIGHT, things look a little different. If we could use one word, we’d say they are "disorganized”. The structure anchoring the cells together isn’t intact. The cells aren’t set up to tolerate that the incredibly high loads they’ll be given. So you keep doing your thing, which keeps loading the tendon, but the structure of the tendon has degraded to the point where its a losing battle. OUCH! If it looks good, it can tolerate high load and high volume. If it looks bad, it can’t tolerate those type of loads. Let this visual sink in! https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/ce14076e-1299-4ce2-b5a9-6951e5f3ffa5/istockphoto-168629273-612x612.jpg.webp Articles & Insights - Why Does My Achilles Hurt?: Part 2 There’s a chemical in your bones, muscles, and most other tissues in your body called “Substance P”. Not P-Ditty, Not Puff Daddy, Just Substance P. When you damage bone or muscle, Substance P gets called to action - it waves the white flag of surrender and says “Help! we are broken, and need to fix things over here”. It starts a healing process called the Inflammatory Cascade. The troops (other repair cells) are called in to repair the damage. And that’s a good thing! https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/d224a92a-54d7-42d4-92cf-49edf1bd5cbc/istockphoto-184843566-612x612.jpg.webp Articles & Insights - Why Does My Achilles Hurt?: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/a39ce7e9-2fdc-4942-9e52-3b456be73411/IMG_2987.jpg.webp Articles & Insights - Why Does My Achilles Hurt?: Part 2 Build the foundation. I’ll say it again - master the Foot 6-Pack series. Aim for 8-15 min most days. week. These will not load your achilles much, so you can do them even if your achilles is angrier than most. But they will build your feet! Get that achilles moving! The MOBO Calf Raise is GREAT option. The cut out in the board cues you to stabilize the foot correctly as you move up and down. This means you can get your achilles moving without making anything else angry. Fins go in forward slots - board will be tilted statically like a slant board. Using the rules we discussed above, work up to 25 reps, and adding weight when appropriate. Keep movement SLOW (4-6 seconds each rep). https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/3dc33147-1513-4b8c-bfaa-23e239f0b24a/Tendon.newsletter.png.webp Articles & Insights - Why Does My Achilles Hurt?: Part 2 If you’ve made it this far, thanks. I know this was a LOT. But not everything in life can be fixed by a cute 20 second story on social media. I aim to give you best info so you can help yourself BEST. For some, this is enough. For others, you' may want more. Instead of me babbling this time, I’m going to offer you links to a Podcast with Dr Karim Khan as well as Dr Jill Cook. There’s more knowledge in these than you learned in all your years of school https://www.moboboard.com/articles-insights/why-does-my-achilles-hurt-part-1 monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/87b69196-d7e6-4e19-bc70-49da7cff4e0f/Achilles%2BPic.jpg.webp Articles & Insights - Why Does my Achilles Hurt: Part 1 Tendons are big rubber bands that connect your muscles to your bones. As you can see from this picture, they are continuous with your muscle. Calf muscle fibers transition into these elastic fibers that make up your achilles tendon. You create active tension in your muscles (you actively contract and shorten muscles) and your tendons store energy as they get stretched and release that energy as they recoil. When running, your muscles don’t actually change much in length- they actually HOLD position in a mostly isometric contraction, while the energy stored and released in your tendon actually creates most of the mechanical work to propel us along. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/7a6c6aee-c45f-4bfb-9539-ca75cd215b5d/Achilles%2BProblem.png.webp Articles & Insights - Why Does my Achilles Hurt: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/6f0aa3c6-912a-4366-b21e-b06190b209b0/arch+bridge.PNG Articles & Insights - Why Does my Achilles Hurt: Part 1 - Make it stand out You are a Tendon: Which bridge would you rather cross? The bridge above is STABLE and can support the loads. The bridge on the bottom has collapsed and cannot support the loads. Your foot is the bridge, and the achilles tendon needs a stable platform form which to work! https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/c3de3662-b213-4db4-8370-cdb94cde8a97/achilles.png Articles & Insights - Why Does my Achilles Hurt: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/use-the-f-word-to-optimize-your-training monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/5a369a8f-95e4-4d2c-ac13-47203c92d52c/axon.PNG Articles & Insights - Use the F-word to Optimize Your Training - Neural Plasticity is the process of learning where your brain creates new pathways to get information into and out of your nervous system. In short, it teaches your nerves to communicate better so that you can do things better. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1010eff9-a629-468d-b688-53d690fe1e2a/no-focus.jpg Articles & Insights - Use the F-word to Optimize Your Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/dd39c664-01c1-4f1b-83c4-54a5076ecd9c/focus.jpg Articles & Insights - Use the F-word to Optimize Your Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/the-power-of-proprioception-feeling-movement monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1768685429204-OQ529BCPMSF6IJ5XDQA2/can.jpg Articles & Insights - The Power of Proprioception: Feeling Movement https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1768685451227-T9IRDIN6DYH05G1SZ0RE/can.squish.jpg Articles & Insights - The Power of Proprioception: Feeling Movement https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/4538ee12-b3e8-4465-a684-c615718e6288/panjabi.jpg Articles & Insights - The Power of Proprioception: Feeling Movement - Make it stand out Looking at this diagram from my book Running Rewired, you can see that it’s not just muscle strength that rules the roost. The arrows moving FROM your muscles and joints represent sensory feedback going back to your brain to refine the way you move. The better the feedback, the better your movement. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/2bd2e3e1-abb0-4251-8d2d-1ff503975b7d/proprioception.png Articles & Insights - The Power of Proprioception: Feeling Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1768685226655-3YG4YZWSENDVAJI1VWS3/IMG_0258.jpg Articles & Insights - The Power of Proprioception: Feeling Movement https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1768685296689-JDSSV8K521MQ8TOCP0Y1/IMG_0257.jpg Articles & Insights - The Power of Proprioception: Feeling Movement https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1768685254178-C6BLHHMK2M3V78T49VO4/IMG_0173.jpg Articles & Insights - The Power of Proprioception: Feeling Movement https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1768685279178-E4LKDL5QQTIANSRVRM2M/IMG_0168.jpg Articles & Insights - The Power of Proprioception: Feeling Movement https://www.moboboard.com/articles-insights/why-you-dont-overpronate monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/cd0a525d-bb89-4d1b-8bbd-7886b5cc5b6c/IMG_0266.jpg Articles & Insights - Why You Don’t Overpronate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/873b8c9d-44ac-402f-a6f3-74ac44266b51/subtalar.png Articles & Insights - Why You Don’t Overpronate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/922dd63a-bdb1-4389-867f-514b4466afbe/IMG_0263.jpg Articles & Insights - Why You Don’t Overpronate The FOOT ROCKS in our Foot 6-pack section of our website are the portal to help you build control of this motion. You step on, and rock back and forth using both the EVEN fin slots, and the ODD fin slots. Its a staple. It demands you balance not just from wobbling around in space, but building a specific strategy within your foot. . https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/71a2a84e-02d9-430a-9a84-3ca9bc4aa21d/IMG_0262.jpg Articles & Insights - Why You Don’t Overpronate Is that too hard? Everyone is at different places in life, and some of you may find the foot rocks too demanding. If so, we can regress them to ensure you nail the basics! For this, all you need to do is use your arms to reduce the whole body balance instability, and help you focus on your feet. We used ski poles in our POLE FOOT ROCK video, but brooms or a wall work fine as well. After a handful of sessions, you’ll be able to progress and drop the contact with your hands. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/d3060b3d-4126-4c45-bd94-de12214298be/IMG_0264.jpg Articles & Insights - Why You Don’t Overpronate Do you need a little extra challenge? Once you learn control of motion, its time to LOAD IT. Our BANDED FOOT ROCK exercise will provide an extra challenge for you. Interestingly, it actually makes the balance component easier, but it will build strength through this motion better. If you are ready for these, we suggest splitting time between the regular foot rocks (no band) and the banded foot rocks to ensure you maintain balance skill on one day, and then the next session give loading it a try. https://www.moboboard.com/articles-insights/its-cold-whats-a-warm-up-going-to-do monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/13fa65d9-8dfd-49aa-9137-b1c3df1a695c/Is-Stretching-a-Real-Form-of-Exercise-1024x400.jpg Articles & Insights - Its COLD! What’s a warm-up going to do? - Make it stand out Pre-Workout Hamstring Stretch For the Win? ….NO. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/bc12f131-80f9-450f-b5c7-cd3a5d2a245d/6E9F0721-EE52-4803-9F96-97F235E6BBC7.PNG Articles & Insights - Its COLD! What’s a warm-up going to do? Take home: a warm-up’s purpose is resetting your muscle tone so you can move better! And guess what?! Any type of stability work you do has the same exact purpose over the long term. We are all time-starved but if you do your stability work FIRST, it will give you double benefit to improve your body control for long term success, and ALSO optimize performance in today’s workout. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/13dba49f-289e-4d08-8ecd-0c97d6caa61c/IMG_0259.jpg Articles & Insights - Its COLD! What’s a warm-up going to do? - Hip Twist 25 reps each leg https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/fe3b4f64-aaaf-4c28-8f95-611141cd7a21/IMG_0258.jpg Articles & Insights - Its COLD! What’s a warm-up going to do? - Banded Tippy Bird 3 sets of 10 each leg https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/13daf961-fadc-4e2b-a6d9-1cf19ff720e0/IMG_0257.jpg Articles & Insights - Its COLD! What’s a warm-up going to do? - Star Squats 3 sets of 5 each leg https://www.moboboard.com/articles-insights/consistency-the-key-to-successful-training monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/70a406eb-b89d-407d-a381-debe12740e97/Screen+Shot+2025-10-09+at+3.21.03+PM.png Articles & Insights - Consistency: the key to successful training - Make it stand out MAX KING: the man, the myth, the legend. As the most adaptable pro runner I’ve ever met, he’s won races across the globe at every distance from the 5K, to the Steeplechase, to Ultras. And he RIPS on skis too. You don’t earn all that without being consistent at everything you do. Be consistent like Max. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/c1fb90ff-566d-4d42-a461-7d384c04beea/Dicharry.book_068.jpg Articles & Insights - Consistency: the key to successful training Exercise & sport aren’t just about raising your heart rate; it’s about building skilled control within your body. The desk jockey spending 9 hours a day hunched over a laptop is still the same person with poor posture awareness running with their heart rate pegged at 185 bpm later that night. If that same person shows up without proper foot and hip control, they turn into a wobbly mess. If you train with garbage movement you practice and reinforce garbage mechanics. Blasting your heart rate won’t fix poor control. Stop the madness. Step back. Take action. Make time each week to find & FEEL better position to build skill. That way, when that heart rate hits 185, you know how you are supposed to feel and move more efficiently. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/00368490-391e-4dd4-9c4c-37f9560ea62f/run.png Articles & Insights - Consistency: the key to successful training Tissue what? Let’s keep this simple. Every time you step, cut, leap, jump, pop, and carve you place stress on the tissues within your body. Your muscles, tendons, ligaments, bones, and soft tissues are the ones dealing with all the stress that your brain is driving. That load has to go somewhere. And yes, it’s true that exposure to stress over and over again can build up the tissues within your body and make them more resilient. But you know what works even better? TARGETED training to build better and stronger parts. If you direct specific loads to your body parts, you get specific adaptation: better, stronger, and more resilient parts! They can tolerate more load before breaking down, and then can put out more force for better performance. It’s a total win. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/c65c05ea-e52b-4fb4-a0ac-2ca5513ed422/IMG_9645.jpg Articles & Insights - Consistency: the key to successful training - Make it stand out At the end of this month, look back at this calendar. If you only have one stability or strength logged, don’t expect much. But if you see 3+ marks on this calendar each week, there’s a good chance you don’t just feel proud of your calendar, you likely feel pretty proud of the body you’ve built too! https://www.moboboard.com/articles-insights/fin-placement monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/9271eb49-bfa0-418f-8a01-71085e512414/IMG_4743.webp Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/fb58d4bf-c059-4825-a2d0-e74ee7b2d7fc/9.7.21-12.jpg Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/cb4c98e6-afc3-46b2-93d8-edb9109dda7a/Fins%2BEVEN.png Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/f5aefda0-e23c-4baf-9fcd-6e3277e30a9f/fins%2BODD.png Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/d706c468-78c8-4f34-a6e7-0ea3ce22b931/Fins%2BFORWARD.png Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/ffe1a453-8b3e-4e1e-939d-6783e8942896/Fins%2BOUTER.png Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/faea5eff-8c37-4779-bfcf-16fbef7185eb/Fins%2BBACK.png Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/0fe4b736-88fc-43e7-aba5-42f4bc9e7baa/easy.png Articles & Insights - Fin Placement Affects Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/blog-post-title-two-cye7b monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/1761574706087-VMD1GDYGAZY5UI1GVM2W/GettyImages-1180192938.webp Articles & Insights - Outside: No, Running Doesn’t Wear Down Your Cartilage. It Strengthens Your Joints. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/insidehook-mobo-review monthly 0.5 2026-01-28 https://www.moboboard.com/articles-insights/sturdy-strong-knees-follow-along-workout monthly 0.5 2026-01-29 https://www.moboboard.com/articles-insights/happy-hips-follow-along-workout-3 monthly 0.5 2026-01-23 https://www.moboboard.com/articles-insights/run-posture-matters-a-simple-cue-to-put-your-best-foot-forward monthly 0.5 2026-01-28 https://www.moboboard.com/articles-insights/foot-focus-follow-along-workout-1 monthly 0.5 2026-01-23 https://www.moboboard.com/articles-insights/the-washington-post-asked-about-feet-i-answered monthly 0.5 2026-01-23 https://www.moboboard.com/articles-insights/its-winter-its-dark-its-cold-its-time-for-garagefit monthly 0.5 2026-01-28 https://www.moboboard.com/articles-insights/nbc-running-doesnt-have-to-mean-injuries-heres-how-to-avoid-them monthly 0.5 2026-01-28 https://www.moboboard.com/articles-insights/want-better-performance-build-better-feet monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/9c04d99c-ecb3-495a-8855-64f9cb213c2a/MB%2B1.25.19-23.webp Articles & Insights - Want better performance? Build better feet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/articles-insights/podium-runner-build-durability-in-your-hamstrings monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/39ad0abf-b18d-4941-ba17-cf0813dc5687/Screen%2BShot%2B2019-10-08%2Bat%2B12.29.02%2BPM.webp Articles & Insights - PODIUM RUNNER: build durable hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moboboard.com/mobo-board daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/f860b6c6-0eb0-4f77-8fa0-f5e77b1a1c12/Screenshot+2025-08-13+at+3.37.40%E2%80%AFPM+1.png MOBO BOARD Close-up of a wooden game board with a honeycomb pattern and carved lines, placed on a gray surface. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/011c44ec-5a13-4fc4-8cc3-b28d19bbfe4d/tempImagedavb1z.gif MOBO BOARD Unopened wooden hoverboard with engraved hexagon pattern, the word "HOVER" and a fingerprint symbol, numbered 1 to 4 at the edges. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/a8cda7b6-c526-4d5c-98c6-169ec9d02e1b/Screenshot+2025-09-25+at+8.27.16%E2%80%AFAM.png MOBO BOARD Woman balancing on a wooden balance board, holding a resistance band with extended arms in a gym setting. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/3d113d31-716b-4120-b86f-4f2de7e4c3f9/tempImageA6Hr1h.gif MOBO BOARD Blue swimming fins in a cardboard box with wooden inserts, a black shoelace, and a small black item in the bottom right corner, and a yellow label with black text reading 'mobo'. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/deac89f1-e71e-452f-9164-a69d94f48c25/Screenshot+2025-09-23+at+5.38.08%E2%80%AFPM.png MOBO BOARD A person standing on a wooden balance board with one foot, using a foam wedge for support, in a gym setting. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/48d0b263-fd2c-4a4c-b2a3-1ac5d49fce93/9.7.21-26.jpg MOBO BOARD A person's bare foot placed on a round wooden balance board labeled 'mobo' with markings for balance adjustments, on a concrete floor. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/ce0646d6-473f-41bd-87f6-141240e68116/Screen+Shot+2025-10-09+at+3.21.17+PM.png MOBO BOARD Woman doing a balance exercise on a wooden balance board in a gym. https://images.squarespace-cdn.com/content/v1/68bf5f4565726b7825dae0f3/d2da7404-ee20-46a8-b702-bc56dc54d421/Still+2025-10-30+164956_1.7.1.jpg MOBO BOARD Multiple wooden dance pad controller overlays with engraved patterns and 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