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It all starts with
your feet.

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Designed and patented by a physical therapist and researcher with one simple goal: give you the tools to build a rock-solid foundation. Together, we’ll build the feet you wish you had.

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INTEGRATING FOOT & BODY

The solution to foot mobility, stability, & strength

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Targeted Activation

MOBO’s toe box provides contact where you need it and removes it where you don't, activating the key muscles that create a strong and stable arch.

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Anatomical Tilt

MOBO trains your foot to move as it was built to, improving coordination, balance, and resilience.

Adjust the fin position to target different patterns to build strength and stability where you need it.

A round wooden balance board with numbered slots and textured patterns, containing blue arrows indicating how a user's foot might tilt or balance on it.

Full Body Training

Your feet are just the start. MOBO is designed as a closed-chain system, meaning better movement, stronger mechanics, and improved performance from the ground up.

Over two decades of research and clinical experience helped us establish the best environment to build foot health. Don't take our word for it. Hundreds of physical therapists worldwide trust MOBO with their patients. Tens of thousands of customers have transformed how they move, train, and perform.

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WHO IT’S FOR

Built for athletes. Made for Movement. Trusted by all.

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Performance

Every single part in your body is relies on solid foot control below. Research shows that building better feet can minimize injury risk, but also help you run faster, jump higher, and cut harder. If you neglect your feet you are neglecting seconds on the clock and points on the scoreboard.

A person performing a handstand with their hand on a wooden balance board, with fitness equipment such as a blue kettlebell and orange weights in the background.

Injury Prevention
+ Resilience

Build the body that keeps up with your life. Whether you're training hard, stepping onto the pickleball court, or building stability for the long haul—MOBO meets you where you and creates the durable foundation you need to move with confidence.

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Rehab + Physical Therapy

Plantar fasciitis. Ankle sprains. Achilles tendinopathy. Shin splints. Stress fractures. Lisfranc injuries. Sesamoiditis. Time to leave them behind. Trusted by hundreds of physical therapists worldwide, MOBO brings clinic-grade rehab into your home.

MORE THAN A BOARD.

Exercises and education to support your goals.

3 samples below, and over 35 more on the exercises tab - all designed to deliver targeted results.

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VIEW EXERCISE LIBRARY

  • Place your board on the floor to the right of the band attachment (the band will be coming at you from the left). Place your right foot on the board with your big toe on the board and your little toes falling into the toe box, and step up while raising your left foot in the air.

    Grab the exercise band in both hands and press it in front of you with arms straight. Press your big toe down to keep the MOBO 100% still and level as you twist toward and away from the band attachment point. Keep your motion minimal, moving your entire upper body a maximum of your shoulder width. Perform 25 reps each foot.

Banded Twist

  • To set up the board up for your right foot, place the board right side up, and insert the fins from the bottom into the EVEN slots and step on the board. While standing with good posture, touch the toe side of the board down to the ground, then the heel side. This is 1 rep. Repeat for 30 reps. Then remove the fins and insert them into the ODD slots from the bottom with the right side still facing up for 30 reps. Now flip the board over so that the left side up and repeat this entire sequence for the left foot.

    Ensure the rocking is controlled as if you are touching the board to egg shells below on either side – not smashing them.

    Grab the exercise band in both hands and press it in front of you with arms straight. Press your big toe down to keep the MOBO 100% still and level as you twist toward and away from the band attachment point. Keep your motion minimal, moving your entire upper body a maximum of your shoulder width. Perform 25 reps each foot.

Foot Rocks

Everted Pass Around

  • Fins go in the OUTSIDE slots 3+4. The board will not rock, rather it will remain stationary. As you step on you’ll notice that the outer part of your foot is high, and the inner part of your foot is low. For those who sprain their ankles often, this trains your brain to use a safer position in the ankle called eversion. For this exercise you are just going to grab a kettle bell or gallon of water, and just pass back and forth for 2 min. You’ll breaking habits of shifting outward and focus on keeping weight on the inside of your foot.

  • Woman with blonde hair, wearing sunglasses, a baseball cap, and a t-shirt with a dog graphic, holding a mug and smiling.

    "My MOBO has been so crucial in my career as a professional athlete for ankle and foot strength and mobility, but even more so in my switch over to the trails. As someone with weak ankles who rolled them every single trail run, My MOBO has literally made me able to stay consistent in my training and racing. My MOBO is as integral to my daily routine as my running itself."

    Heather Jackson | 4x top 5 IM Worlds, Ultrarunner + Gravel Bike champ

  • Black and white photo of a smiling man with short hair, wearing a collared shirt against a plain background.

    The MOBO Board is an essential tool in our rehabilitation arsenal at the New York Giants. We recognize the importance of good foot mechanics and its relation to overall health and performance. The MOBO Board allows us to develop mobility, stability, and strength enhancing the entire kinetic chain in our quest to build a more robust athlete when returning from injury

    Steve Kennelly | ATC for NY Giants

  • Black and white portrait of a smiling young woman with long hair, wearing a necklace and a spaghetti strap top.

    “The MOBO Board is a truly unique tool that has helped me gain more power and agility in my feet in a super easy and intuitive way. As a bonus, the product is so beautifully made that I never mind seeing it sit out in my living room!”

    Colleen Quigley | Olympian

  • Black and white portrait of a smiling man with short dark hair wearing a collared shirt

    "As the physiotherapist for surfing Australia’s high performance team and Olympic team helping our surfers to have good foot and ankle mechanics is vital to performance. In my short time using the Mobo board I have seen great improvements is some of surfers using the board being better able to anchor the first MTP efficiently, this has been especially obvious in surfers who have had previous foot and ankle injuries. There will always be a couple of Mobo Boards traveling with me world tour from now on. Thanks Jay for creating such a great rehab tool.”

    Paul Wiedersehn | Physio, Australian Surf Team

  • Black and white portrait of a smiling woman with her hair in a bun, wearing hoop earrings and a dotted top.

    "I received my first MOBO in the summer of 2019 as I was rehabbing a horrible foot injury. Since then it has become an important tool that I use daily to help keep my feet strong and healthy. I highly recommend investing in a MOBO!"

    Flora Duffy | Olympic Gold Medalist

  • A man wearing a white racing helmet with black carbon fiber accents, black goggles, and a black neck gaiter, dressed in a dark jacket with various patches and logos, including 'STIF US ART TEAM' and 'WORLD CUP SUSP'.

    "MOBO has become part of my warm up routine for the gym and on the hill. It helps counter balance the effects of wearing ski boots for hours at a time. After all, it’s all in the feet!"

    Tommy Ford | 3x Olympian

  • A man smiling and holding a National Ironman World Championship bib with the name 'LINSY' on it.

    “I entrust my entire professional triathlon career with the creator of MOBO: Jay Dicharry. He knocked it out of the park with the design of MOBO. It's the only tool in my arsenal that has the ability to work your entire body from your big toe all the way to your hips, + challenge you both mentally + physically. This simple tool can add value both in rehab and strength training. Everyone can use a bit more balance and stability in their lives, and the MOBO is perfect for that.”

    Linsey Corbin | Ironman Champion

  • A woman in athletic wear wearing sunglasses and a fitness tracker, speaking or shouting with her mouth open, against a plain white background.

    "MOBO has changed the game for my home strength routine. I love how efficient it is. I can do a quick routine on the MOBO as a warm-up before I go for my run, or as part of my strength workout. I also love that its versatile - there’s always a fun new exercise to shake things up. There’s no better feeling than lining up on the start line with the confidence that I did everything I could to be my best self."

    Kate Grace | Olympian

  • Black and white image of a woman running, wearing a sports tank top with the name 'Conley' on her bib, looking determined and focused.

    "The MOBO Board is an essential tool in our rehabilitation arsenal at the New York Giants. We recognize the importance of good foot mechanics and its relation to overall health and performance. The MOBO Board allows us to develop mobility, stability, and strength enhancing the entire kinetic chain in our quest to build a more robust athlete when returning from injury."

    Kim Conley | 2x Olympian + Coach

  • “This is the best fitness and rehab tool to come along in years! Many years ago, I was fortunate to learn the benefits of foot and leg strengthening from Jay Dicharry, and I've used this with my patients and running clients ever since. The MOBO Board combines the benefits of intrinsic foot strength, ankle/leg strength, and balance work all into one elegant, simple to use product. What seems like a simple product has quite a bit of science behind it that you won't find in typical rocker boards.”

    Dr. Kasey Hill | Running Medicine Physician

  • A person wearing a helmet riding a mountain bike in mid-air against a plain background.

    “The best method for building strength with balance by retraining your foot and ankle movement by limiting the bad form that causes injury – easy to travel with too!”

    Kirt Voreis | Multiple MTB National Champ

  • A young man in medical scrubs smiling with arms crossed, standing against a plain background.

    "I was pleasantly surprised by the effectiveness and simplicity of the MOBO board. As a physical therapist who analyzes gait, posture and movement, I see how common it is for people to have difficulty sensing the ground with their great toe and foot to generate force. Some patients would have a lot of difficulty even with instruction and practice to sense the appropriate parts of their foot. The MOBO board cuts through all that and allows treatment to be more effective with lasting results. I now use it regularly with most of my clients and they end up buying their own because of how effective it is!"

    Alan Lee | Doctor of Physical Therapy

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    “MOBO board is the most creative piece of equipment in the Physical Therapy world that I’ve come across in my 8 years in the profession. Easy to use and changes the way people move instantly. I use it for all of my patients who have issues from the low back down and have yet to work with a patient who didn’t love it”

    Colin Monty, Doctor of Physical Therapy

  • Five teal colored stars on a white background.

    “Early success: I was having major issues with my big toe mobility due to a bunion and it was causing a chain effect up the leg and also with the muscles under my foot. My PT was astounded how much my foot structure had changed so quickly.  I should have started the work on the Mobo sooner!!  Thanks so much!”

    Kimberly

  • Five outlined stars on a white background.

    “Easy to understand and hundreds of free tutorials on youtube too. I am just working on the workout that came with the product and I have noticed a HUGE difference in my feet already. I have bunions, foot pain and scrunch my toes when I walk. After two sessions I wasn't gripping anymore in my shoes. Amazing. Thank you!”

    DK

  • Five green stars on a white background.

    “I’m a fitness advocate that has always struggled with combating flat feet. I’m very conscientious of it during my lifts, and always incorporate supportive exercises to build my strength in those areas, including the use of a half-cut foam roller to balance on. Let me tell you, this is by far the best piece of equipment I’ve used for such purposes. I spent 5 minutes on each foot doing a few basic motions and my arches, ankles, calves, and glutes were on fire. Highly recommended for anyone trying to build these areas! I’ll be using this daily.”

    Jake C

  • Five green stars displayed on a white background.

    “The board itself is much much better than any other wobble board on the market. I never realized how bad my stability is until I was forced to use only my big toe.”

    Dean A

  • Five teal-colored stars on a white background.

    “The MOBO board just makes sense to have in your equipment arsenal; it’s relatively inexpensive, takes up virtually no floor space, provides efficient and unique forms of foot and ankle training – strengthening the arches of the foot, mobilizing key joints, and improving stabilization through your big toe. Combine all of that with the fact that it can be used for injury prevention or injury rehabilitation and it really just makes too much sense not to have on hand for when it’s needed.”

    Jim W”

Follow Along

We’ve heard you loud and clear. Your foam rollers just weren’t cutting it. You want REAL fascial mobilization. Introducing the MOBO FasciaGlide Pro™ — our proprietary two-step system: 🔪Step 1: Cut a hole in your body wit