NBC: Running doesn't have to mean injuries. Here's how to avoid them.

Did a great interview with NBC on how to approach optimal preparation for running with my friends and colleagues Robert Gillanders and Chris Johnson. Take a read for some tips and perspective!

https://www.nbcnews.com/better/lifestyle/running-doesn-t-have-mean-injuries-here-s-how-avoid-ncna1049281

Previous
Previous

Its winter. Its DARK. Its COLD. Its time for GarageFit!

Next
Next

Want better performance? Build better feet.