MOBO
Master Class
26 bones. 29 muscles. Intricate feedback and stability systems. Your feet are engineering marvels designed to do two seemingly opposite things: keep you stable enough to control your body's precious cargo, and explosive enough to move like a cheetah when you need to pounce on your goals.
Here's what we believe: when you understand how your feet work, you're more likely to stay consistent with the work that makes them stronger.
That's why we built these modules—to give you the most comprehensive resource out there for understanding what you're working with. No jargon. No complexity for complexity's sake. Just clear explanations of your foot anatomy, biomechanics, and function.
Ready? Let's go.
Foot Muscles
Ask someone to name a thigh muscle and they'll say "quad" or "hamstring." Ask them to name a foot muscle? Blank stares. Let's change that. We're going to teach you about muscles IN the feet (intrinsic) and muscles outside the feet (extrinsic)—and more importantly, what they actually do. You might be surprised
Foot Function
Think your high, neutral, or low arch is limiting you? Your foot is more than a bag of muscles and bones. It's a complex neurologically controlled system wired to your brain that controls your movement. Let's break down the tripod of foot control and how load moves through your foot—so you can build the foot you need to handle that load
What is Stability?
Stability gets thrown around a lot. But it's more complex than just standing on one foot. Rather stability is DYNAMIC. It's the interplay of multiple senses controlling your body. You need to own control of your body: playing with the grandkids, slashing pow on a ski trip, or hitting a new PR on a run. Yes, stability impacts your performance too. Learn how!
Follow Along
